Category Archives: Food Strategies

Meal Plans That Are Tailor Made For Athletes


On the go athletes are constantly looking to add an edge to their fitness routine. By being able to cut down the amount of time it takes for athletes to prepare a meal the more they’re able to kill it in the gym. Why do you think professional athletes hire top chefs? It’s to make sure that they don’t have to worry about the time spent making a healthy and nutritious meal that is going to fuel their body and mind for their workouts.


Shopping for ingredients, prepping the meal, measuring proportions, and cooking the meal all eat away at an athletes time and energy. Because of this, meal prep delivery services have become more and more in demand in recent years. You might be thinking, ‘well don’t meal delivery services just serve food to help you lose weight?’ Well, actually, no. With meal prep delivery services in such high demand there is no shortage to the amount of options that athletes have when striving for their fitness goals. Whether you’re losing weight, packing on muscle, or just want to feel healthier, meal prep services are ready to meet you’re needs.


Below are meal prep services that we’ve identified that are great for athletes of all kinds. Most of the companies below are able to deliver nationwide and each meal comes fully cooked and ready to heat up. This gives you more time to rest and recover and more time to kill your workouts.



Nutrisystem is one of the best meal prep delivery options out there. What about them makes them such a great choice for all kinds of athletes? Meal proportions. Nutrisystem gives athletes the ability to choose their meals to tailor it to their goals while at the same time training athletes in portion controlled eating. By doing this the habit of controlling your diet is created, a fundamental when it comes to eating healthy. Historically Nutrisystem for men has been a meal prep company meant for those whose goal is healthy weight loss, but athletes are now finding the company to be a great way to keep their weight consistently healthy. The system is easy to follow and Nutrisystem has become one of the top dietary meal delivery companies in the world.


Ice Age Meals

It’s called Ice Age Meals for a reason: all the meals are prepared and delivered completely frozen. This is great for athletes who like to plan ahead. Ice Age Meals are best for athletes prefer palio and zone-friendly diets. Their ingredients are all gluten free, dairy free, and GMO free. Also, Ice Age Meals’ meats are all grass-fed organic beef, very high quality meat. Our meal recommendation for anyone looking to try Ice Age Meals out? The Pastel de Papa.


Underground Prep

Lead by Cordon-Bleu educated Justin Aquino, fit foodies will be ecstatic with this recommendation. $9 is the average cost per meal and while the company is only servicing Los Angeles, Orange County, and San Diego, the company is currently looking to expand to many more cities nationwide. Every meal is gluten free, dairy free, GMO free, sugar free, and soy free while all the meats are organic fresh, free of hormones. Our first meal recommendation through Underground Prep? The athlete-approved meatballs.